Believe it or not, there are many people who have no diagnosis of gluten-free but still choose to go on a gluten-free diet. This is because of the health benefits that people have seen from going on this diet. In this article, learn about the history of the gluten-free diet, what celiac disease is and how it manifests in those with non-celiac conditions – and how a gluten-free diet can be helpful for all!
What is a Gluten-Free Diet?
A gluten-free diet is a diet that cuts out foods that contain gluten. Gluten is a protein found in wheat, rye, and barley as well as some other grains. Many people with celiac disease, non-celiac gluten sensitivity, or a wheat allergy are restricted from consuming these types of grains because they can cause serious digestive issues. Many people have also had success with this type of diet because it seems to decrease the risk of chronic diseases like diabetes and heart disease. People living with celiac disease can experience a variety of symptoms, from skin rashes to digestive issues. These dieta symptoms can vary widely in severity and persist for years before diagnosis is made. The most common treatment for celiac disease is the gluten-free diet. Gluten-free diets are designed to allow the body to heal and avoid other health complications later on. A gluten-free diet is becoming more popular and is recommended for people with celiac disease or who have a gluten sensitivity. Celiac Disease affects about one percent of the population and is an autoimmune disorder that damages the lining of the small intestine when gluten from wheat, rye, oats, barley, triticale, spelt, kamut or mixed grains enters into the system.
Is Celiac Disease the Same as Gluten Intolerance?
Gluten Intolerance is a condition that creates gastrointestinal symptoms when someone consumes something with gluten. Celiac Disease is a condition in which the body’s immune system attacks the small intestine and damages it. However, both conditions have different symptoms and treatments. In most cases, people with Celiac Disease need to strictly adhere to a gluten-free diet for life, while those with gluten intolerance usually only need to avoid a few things like bread or pasta. People with celiac disease can experience symptoms that are somewhat similar to those of irritable bowel syndrome (IBS) and some other gastrointestinal disorders. These symptoms include abdominal pain, diarrhea, constipation, anemia, fatigue, osteoporosis and infertility. People who eat gluten don’t have to be diagnosed with celiac disease in order to have these symptoms. If you think you may be sensitive to gluten or are worried about a possible dietary trigger for this condition, talk with your doctor about treatment options.